My mind, my body, it’s all connected. Here’s how I stay balanced.
KEEP MY BODY MOVING.
With a regular yoga practice, I notice the physical sensations of my body, how it fluctuates with my energy level, and where I hold my stress. How well do you know your body?
NOTICE THE PATTERNS OF MY MIND.
I put effort into changing the neural pathways of my brain to stimulate positive thinking through a regular meditation practice. Do you know the patterns of your mind?
PAUSE THROUGHOUT THE DAY.
I’m able to shift my perspective when I focus on the events throughout the day that bring me joy i.e. a hug from a loved one, a laugh with a colleague, or a beautiful sunset. Do you recognize the beauty in your day?